wow! what a conincidence. I came across this article today with details on how yoga helps cancer patients dealing with the disease. Great read!
http://crazysexylife.com/2011/benefits-of-yoga-and-mindfulness-for-people-with-cancer/
Oct 3, 2011
Sep 26, 2011
Yoga for eyes
Went to a Yoga therapy class last nite (I decided to go for a more relaxing class since I was still not 100% recovered from my flu)
and this is the 1st time I did yoga that targets my eye muscle.
The teacher asked us to look at different angles without moving our heads. Like you look to the right, and look to the left (not moving your head).
I found this exercise very beneficial to your eyes. Cos we used our eyes so much everyday (reading, staring at our monitors....), but we never give our eyes any pampering.
Therefore, I really think that this yoga exercise for eyes will definitely help with tired eyes!
I should definitely do it by myself everyday.
Sep 26
Yoga Therapy with Nuthan @ Pure Yoga CWB
and this is the 1st time I did yoga that targets my eye muscle.
The teacher asked us to look at different angles without moving our heads. Like you look to the right, and look to the left (not moving your head).
I found this exercise very beneficial to your eyes. Cos we used our eyes so much everyday (reading, staring at our monitors....), but we never give our eyes any pampering.
Therefore, I really think that this yoga exercise for eyes will definitely help with tired eyes!
I should definitely do it by myself everyday.
Sep 26
Yoga Therapy with Nuthan @ Pure Yoga CWB
Recovering
Sep 25
Just recovered from flu. well, like 88% recovered.
I decided to go to a Hatha class and see if it would make me feel better
It did. I sweat so much and I felt the toxin getting out of my skin.
Great feeling.
I hope I can be 100% recovered soon!
Hatha 1 @ Pure Yoga QB
Just recovered from flu. well, like 88% recovered.
I decided to go to a Hatha class and see if it would make me feel better
It did. I sweat so much and I felt the toxin getting out of my skin.
Great feeling.
I hope I can be 100% recovered soon!
Hatha 1 @ Pure Yoga QB
Sep 21, 2011
something new
So blessed.
Had a really relaxing class today.
I always like having class with new teacher. I always get something new and different.
YOGA
Hatha 1 with Yoganidhi @ Pure yoga CWB
Sep 20, 2011
Sick...
I felt sick on Monday. But I still went for Hatha class.
I can still do most of the poses but definitely not an enjoyable experience.
But I was glad that the teacher correct some of my poses, and I hope I can work on that in the future.
Sep 19
Hatha Class with Nuthan @ Pure Yoga CWB
Sep 18, 2011
Trying out Satyanada Yoga
I really enjoyed my 1st Satyanada Yoga class with Kapil @ Pure yoga QB on Sunday.
He is a really good teacher. and I love this class as it dedicates time to chanting, which is something I really enjoy doing.
Physically, the class is not very tough, but definitely energizing.
Hope that I can wake up again next sunday to attend this class
He is a really good teacher. and I love this class as it dedicates time to chanting, which is something I really enjoy doing.
Physically, the class is not very tough, but definitely energizing.
Hope that I can wake up again next sunday to attend this class
Sep 15, 2011
great class!
Great class on Sep 14.
Lawrence is such a good teacher. He always pushes the students to go further. I always find myself doing a little more in his class. Like I can finally successfully do a lower plank (without knees touching the mat) ! YAY
Lawrence is such a good teacher. He always pushes the students to go further. I always find myself doing a little more in his class. Like I can finally successfully do a lower plank (without knees touching the mat) ! YAY
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