Went to a Yoga therapy class last nite (I decided to go for a more relaxing class since I was still not 100% recovered from my flu)
and this is the 1st time I did yoga that targets my eye muscle.
The teacher asked us to look at different angles without moving our heads. Like you look to the right, and look to the left (not moving your head).
I found this exercise very beneficial to your eyes. Cos we used our eyes so much everyday (reading, staring at our monitors....), but we never give our eyes any pampering.
Therefore, I really think that this yoga exercise for eyes will definitely help with tired eyes!
I should definitely do it by myself everyday.
Sep 26
Yoga Therapy with Nuthan @ Pure Yoga CWB
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