Walking meditation

I am not really doing walking meditation as taught by many great teachers.

All I have done is to be more mindful when I am walking back home. It's a really small distance (only a 5 mins walk), but I try to be more mindful of each step I make, and i also try to be more aware of the overall environment around me.

And it's a really funny experience cos you realize the road you pass by everyday suddenly feels a little different.

What's also different is that I am not thinking about reaching my destination. Instead, I am really taking time to pay attention to this whole walking process.

I am now really interested in joining a walking meditation retreat!

Sep 5

Yoga - Hatha 1 with Eswar @ pure yoga CWB