Listen to your body

I realize that doing yoga does help you get more aware of your own body.
There are some days when you don't feel as energetic or flexible,


And today is one of my bad days.


Thanks to my teacher who reminds us that we need to listen to your body and just take it easy. I still try to do all the poses, but when I don't feel good, I just relax a little bit.


I guess that also applies to daily life. When we don't feel good, we should take it easy. Instead of waking ourselves up by drinking coffee or even Red Bull, maybe all we need to a good night sleep.


Aug 28

Yoga - Hot Hour @ Pure Yoga Quarry Bay (Vagish)