After I started practicing Yoga again in June, I wanted to keep a journal of my yoga/ meditation journey. Basically, I would like to simply keep a record of my practice (as a tool to keep me practicing everyday :P)
At first, I thought about keeping the journal private, I want to just write all my thoughts in a small notebook.
As a yoga beginner, I think I probably have more frustration to share than real practice tips or advice.
But I guess there are so many beginners out there, who are also on their way in discovering yoga and meditation. So I hope that someone (finger-crossed) might find a little bit of inspiration from my own journey.
I will also try to share articles and videos on Yoga /Meditation that I find interesting.
AUG 24
Yoga - 1 hr practice Warm and relaxing stretch with Jasmine @ Pure Yoga Qarry Bay
All the poses are simple, but if you put your heart into it, it can still be a very deep practice
Meditation - Follow Eoin Finn's Wed meditation (manifesting)
- "Why bob around when you can surf?" Eion asked.
Mmmm...probably will take me some time figure out what it means.....
No comments:
Post a Comment